שישי 6.9.25

Strength :

Shoulder Press

4-4-4 (80-85%)

15-30 Reps Unbroken (50%)

Conditioning :

Every 1:30Min x5

From 10-8-6-4-2 Deadlift

In The Remaining Time Max Shuttle Run

-Rest 1Min-

Every 1:30Min x5

From 10-8-6-4-2 Handstand Push-Ups

In The Remaining Time Max Shuttle Run

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STRONGMAN :

Strength :

10 Rounds

5 Sumo Deadlift

Super Set x3

10 Front Raise

10 Lat Raise

10 Revese Fly

6 Rounds

30M Sled Push

Finisher :

3 Rounds

1Min Bear Hug Plate Hold (Unbroken)