שישי 7.11.25

Strength :

Weighted Pull Ups

3-3-3-3-3

Between Sets Max Ring Dips

Conditioning :

For Time (Team Of 2)

100 Wall Ball

80/64 Cal Row

1000M Run (Toghter)

64/58 Cal Bike

100 Wall Ball

Scale Up :

Rx+ : Run With Vest

Rx++ : 12kg/20Ibs Wall Ball

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Strongman :

Strength :

4 Cluster Set

15 Back Squat (65–75%)

Rest 15–20 Sec Between Clusters

Rest 2 Min Between Sets

Drop Set x3 :

Biceps Curl

10-10-10

3 Rounds

6 D-Ball Over Shoulders

40M D-Ball Bearhug Carry

Rest 2–3 Min Between Rounds

Finisher :

3 Rounds

AMRAP 1:30Min

10M Sled Push (100/70kg)

10 KTB Swings (32/24kg)