Strength:
10min find Weight To Complex
C+J Complex:
Every 90sec x 5 Sets
1 P. Clean
1 Split Jerk
2 Hang Squat Clean
Conditioning:
Thirty Three - For Time
Buy in: 200m Run With Ball/Sandbag
33 Pull Ups
33 Box Jumps
33 V-Ups
33 Wall Ball
33 KBS
33 Lunges
33 T2B
34 Burpees
Cash Out : 200m Run With Ball/Sandbag
Strongman: Strength :
Shoulder Press
6-8-10-12-Max
Super Set x5
12 DB Shrug
50M Farm Walk
Condtioning :
Team Of 2
Accumulate 200 Deadlift (50%)
1 Work
1 Hold Back Rack Isometric Hold
Accessory :
Super Set x4
10 DB Front Rasie
10 DB Lettarl Raise