שישי 7.8.26
- 6 באוג׳
- זמן קריאה 1 דקות
Strength :
Bench Press 5-5-5-5-5 75-80% From RM 1 Rest 2Min Between Sets
Conditioning :
8-7-6-5-4-3-2-1 Dual Devil Clusters (22.5/15kg) 100M Run After Each Round -30Sec Rest-
Scale Up :
Rx+ : 30/22.5kg Rx++ : 200M Run After Each Round
Accessory :
3 Rounds For Quality 5 Toes To Bar 10 Barbell Rollout 30Sec Hollow Rocks
STRONGMAN :
Strength :
Super Set x5
6-8 Deficit Deadlift
15 GHD Back Extension
Team Of 2 :
Complete
100/80 Cal Bike / Zercher Hold
100M Sled Backward Drag
50 D-Ball Over Barbell
100 Dual DB Bench Press / Plank
400M D-Ball Bear Hug Carry
Finisher :
3 Rounds
12 Nordic Curl
15 DB Zottem Curl
תגובות