Strength:
Power Clean
12 min to Build to a Heavy Couplet
(5-4-4-3-2-2)
Conditioning:
15 min EMOM
1 Cluster (60/ 40)
2 Thrusters
3 Clean & Jerk
4 Burpees OTB
Cardio Finisher:
30 sec Work / 30 sec Rest x 3 Sets 1) Shuttle Sprint
2) Arms Only Bike Sprint 3) Atomic Sit Ups
Strongman
Strength:
Front Rack Lunges
12-12-12-12-12
Sandbag Over Shoulder
6-6-6-6-6
Super Set x4
30m Plate Carry
30m Barbell Zercher Carry