שישי 8.5.26
- לפני יום אחד (1)
- זמן קריאה 1 דקות
Conditioning :
AMRAP 30 400m Run 20 Box Step Over 15 Dual DB Thrusters (15/10kg) 10 Toes To Bar
Scale Up : Rx+ : Dual DB Thrusters (22.5/15kg) Rx++ : 500m Run
Strength :
3-4 Rounds 15 Dual DB Hammer Curl 15 DB Kickback Ext.
Strongman :
Bench Press
5-4-3-3-2-2
-Rest 3Min
4 Rounds
50M Heavy Dual DB Front Rack Carry
12 Dual DB Close Grip Bench Press
-Rest 2Min
3 Rounds
10M Heavy Sled Press
10 Sandbag Shoulder To Shoulder
-Rest 2Min
Finisher :
100 Banded Tricep Push Down
100 Banded Lateral Raise
תגובות