Conditioning:
Teams Of Two IGUG
Buy in: 30 Muscle Ups /
60 Kipping Pull Ups /
90 Jumping Pull Ups
AFAP
800m Run Together
80 Dual DB DL
600m Run Together
60 Dual DB Clean
400m Run Together
40 Dual DB S2OH
200m Run Together
20 Dual DB Man Maker
Cash Out: 100 Wall Ball
Strongman
Strength :
Back Squat
Warm Up Set 8-6
5-4-3-2-1
Conditioning :
5 Rounds (30Sec Work / 30 Sec Rest)
1) Sled Forward Drag
2) Up Down
3) Sandbag Squat Clean
4) Row / Bike
5) Chin Up
6) GHD Sit Ups
Finisher :
Super Set x3
30M Farm Carry
6 Lat Raise
6 Front Raise
Rest 1Min