שלישי 1.7.25
- Or Ran
- לפני 4 ימים
- זמן קריאה 1 דקות
Conditioning : For Time
-500M Run-
2 Round-
40 Double Under
20 Sit Ups
-400M Run-
2 Rounds
40 Double Under
20 Sit Ups
-300M Run-
2 Rounds
40 Double Under
20 Sit Ups
-200M Run-
2 Rounds
40 Double Under
20 Sit Ups Core :
3 Sets
30sec Side Plank Hip Lift (R)
30sec Side Plank Hip Lift (L)
30sec Side Plank Hip Lift (R)
30sec Side Plank Hip Lift (L)
Rest 1Min
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