שלישי 1.7.25
- 30 ביוני 2025
- זמן קריאה 1 דקות
Conditioning : For Time
-500M Run-
2 Round-
40 Double Under
20 Sit Ups
-400M Run-
2 Rounds
40 Double Under
20 Sit Ups
-300M Run-
2 Rounds
40 Double Under
20 Sit Ups
-200M Run-
2 Rounds
40 Double Under
20 Sit Ups Core :
3 Sets
30sec Side Plank Hip Lift (R)
30sec Side Plank Hip Lift (L)
30sec Side Plank Hip Lift (R)
30sec Side Plank Hip Lift (L)
Rest 1Min
תגובות