שלישי 10.2.26
- Or Ran
- לפני שעה
- זמן קריאה 1 דקות
Conditioning : (21.3 + 21.4)
For Time (15Min)
15 front squats (43/30kg)
30 toes-to-bars
15 thrusters
- Rest 1Min -
15 front squats
30 chest-to-bar pull-ups
15 thrusters
-Rest 1Min-
15 front squats
30 bar muscle-ups
15 thrusters
*Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
7min to Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Core :
2-4 Rounds
5 Weighted Hanging Knee Raises
10 Legs Lift Over DB
30 Russian Twist
תגובות