שלישי 10.6.25

Strength :

Deadlift

3-3-3-3

Conditioning :

3 Rounds

5 D-Ball Over Shoulder (40/30kg)

10 D-Ball Bear Hug Lunges

15m D-Ball Bear Hug Carry

3 Rounds

5 Dual DB Devil Press(17.5/12kg)

10 Dual DB Hang Clean Squat

15m Dual DB Farm Walk

3 Rounds

5 Wall Walks

10 Box Jump

15 Air Squat

Scale Up :

Rx : DB 22.5/ 15kg

Rx+ : D-Ball 60/50kg