שלישי 11.11.25
- Or Ran
- 10 בנוב׳
- זמן קריאה 1 דקות
Conditioning :
5 Rounds
5-4-3-2-1 Clusters
10 Toes To Bar
100m Run
-Rest 1Min
Men : 40-50-60-70-70kg
Women : 25-30-35-40-40kg
Scale Up :
80kg/45kg On the Final Round
Strength :
3-4 Rounds
8 Dual DB Bulgarian Split Squat (R)
8 Dual DB Bulgarian Split Squat (L)
8 Dual DB Deficit Back Lunges (R)
8 Dual DB Deficit Back Lunges (L)
Rest 1Min
תגובות