שלישי 12.11.24

Strength:

10 min EMOM

1) 6-8 Alt. Pistol Squat

2) 20 HS/Pike Shoulder Taps / HS Plate Walk

Conditioning:

3 Rounds

200m Run

21 Pull Ups

9 Thrusters (50,60,70 / 30, 40, 50)

increase weight every round