שלישי 12.5.26
- 11 במאי
- זמן קריאה 1 דקות
Conditioning :
AMRAP 12Min 20 Dual DB Bench Press (22.5/15kg) 50m Farmer Carry 20 Dual DB Row 50m Farmer Carry AMRAP 12Min 15 Toes To Bar 30 KTB Swings (24/16kg) 45 Double Under AMRAP 12Min 400m Run 30 Cal Row 20 Cal Ski 10 Cal Bike Rest 3Min Between AMRAP
Scale Up : Rx+ : DB 30/22.5kg Rx++ : KTB 32/24kg
תגובות