שלישי 12.8.25
- 11 באוג׳ 2025
- זמן קריאה 1 דקות
Strength :
Back Squat
20Min To Find Max 1RM
Warm Up Sets 8-6-4-3-2
Then 3 Sets
1-1-1
Option B :
Back Squat
5-5-5-5-5
Conditioning :
For Time:
100 Push Ups
10 DB Shoulder-To-Overheads (22.5/15)
20 Double-Under
30 Toes-To-Bars
20 Double-Under
10 DB Shoulder-To-Overheads
20 Double-Under
30 Toes-To-Bars
20 Double-Under
10 DB Shoulder-To-Overheads
Scale Up:
Rx+ : 25/17.5 + Convert Push Ups To 20 Wall Walk
Rx++ : 30/22.5 + Double Unders Crossovers
תגובות