Strength:
Every 1:30 x 4
3 Clean Pull
Every 1:30 x 4
3 Power Clean
Every 1:30 x 4
3 Hang Squat Clean
Conditioning:
10 min AMRAP
20 KBS
3 Wall Walk
100m Run
שלישי 13.2.24
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Strength:
Every 1:30 x 4
3 Clean Pull
Every 1:30 x 4
3 Power Clean
Every 1:30 x 4
3 Hang Squat Clean
Conditioning:
10 min AMRAP
20 KBS
3 Wall Walk
100m Run