שלישי 13.5.25

Conditioning :

Team OF 2 (You Go I Go)

20 Rounds

3 Power Jerk (50/35kg)

6 Hang Power Clean

9 Deadlift

Scale Up :

Rx : 60/40kg

Rx+ : 70/45kg

Strength :

Super Set x5

10 DB Curl

10 DB Ext.

*Rest 1:30-2:00min