שלישי 14.4.26

Conditioning :

EMOM 25Min

1) 100m Run

2) 3 Dual Devil Press (22.5/15kg)

3) 6 Step Up (Each Leg)

4) 9/7 Cal Row

5) 12 Toes To Bar

Scale Up : Add 1 Rep Every 5Min

After 25Min Complete :

500M Run

100 Double Under

50 Sit Ups