שלישי 15.10.24
- orbachar3
- 14 באוק׳ 2024
- זמן קריאה 1 דקות
Strength:
Tempo RDL
6-6-5-5-5-5
:30 Weighted Plank After Each Set
Conditioning:
5 Rounds
3 M.U
6 Wall Walk
9 Shuttle Run (7.5m= 1 Rep)
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Strength:
Tempo RDL
6-6-5-5-5-5
:30 Weighted Plank After Each Set
Conditioning:
5 Rounds
3 M.U
6 Wall Walk
9 Shuttle Run (7.5m= 1 Rep)
תגובות