שלישי 16.1.24
- orbachar3
- 15 בינו׳ 2024
- זמן קריאה 1 דקות
Conditioning:
400m Run
4 Rounds*
300m Run
3 Rounds
200m Run
2 Rounds
100m Run
1 Round
*1 Round=
10 Wall Ball
8 AKBS
6 HR Push Ups
4 Roll Up Box Jump
COOLDOWN
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Conditioning:
400m Run
4 Rounds*
300m Run
3 Rounds
200m Run
2 Rounds
100m Run
1 Round
*1 Round=
10 Wall Ball
8 AKBS
6 HR Push Ups
4 Roll Up Box Jump
COOLDOWN
תגובות