שלישי 16.5.23

Strength:

14 min E2MOM

Power Clean

3-3-2-2-1-1-1

Conditioning:

AFAP

3 Rounds

20 Dual DB Snatch

30 Weighted Reverse Lunges

40 Sit Ups

2 Rounds

20 American KBS

30 KB Goblet Squats

40 KB Russian Twist

1 Round

20 Pull Ups

30 Push Ups

40 T2B