שלישי 16.7.24

Strength:

AFAP

50 Bodyweight Back Squats (or ~50% of 1RM)

Conditioning:

Buy In: 800m Run

2-4-6-8-10-12-14-16

Roll Up Box Jump

HR Push Ups

Plate G2OH

20 Hollow Rocks

Every 1:30 = 10 Alt. OH Lunges (Plate)