שלישי 17.2.26

Strength :

15Min To Find 5RM Of Weighted Pull Ups

Conditioning :

4 Rounds

10 Pull Ups

10 Burpees

- 500M Run -

3 Rounds

10 Pull Ups

10 Burpees

- 500M Run -

2 Rounds

10 Pull Ups

10 Burpees

-500M Run-

1 Round

10 Pull Ups

10 Burpees

Scale Up :

Work With Vest