שלישי 17.3.26
- 16 במרץ
- זמן קריאה 1 דקות
Conditioning : (Open 26.3)
For time:
2 rounds of:
12 burpees over the bar
12 cleans (43/29kg)
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans (53/34kg)
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans (61/38kg)
12 burpees over the bar
12 thrusters
Strength :
3-4 Rounds
5 Toes To Bar
10 Barbell Rollout
30 Sec Hollow Hold
תגובות