שלישי 18.4.23

Strength:

5 Sets

12-16 Floor Press

30 Sec Handstand Hold/Walk

Conditioning:

16 min AMRAP

6 mix KBS (1 Russian + 1 American = 1 Rep)

6 Goblet Reverse Lunges

6 Dips

6 GHD Back Ext.

+ 1 Rep Each Round