שלישי 18.8.26

STABILITY :

4 Sets 4 Tempo Single-Leg Romanian Deadlift (Left) 4 Tempo Single-Leg Romanian Deadlift (Right) L1 - Assisted (PVC / Wall) L2 - Unweighted L3 - Single Dumbbell Rest 1-2Min Between Sets

Conditioning :

Every 3Min x7 15 Dual DB Hang Clean (22.5/15kg) 10/8 Cal Row Max Wall Ball (20/14lbs)

Scale Up :

Rx+ : DB 30/22.5kg Rx++ : 15/12 Cal Row

Accessory – Quads & Tibialis

3 Rounds For Quality 15 Heel Elevated Goblet Squat 20 Tibialis Raise