שלישי 19.8.25

Conditioning :

For Time

1000M Run

20 Burpees Box Jump Over (24/20'')

30 Thruster (35/25kg)

-2Min Rest-

2 Rounds

500M Row

10 Burpees Box Jump Over

500M Skierg

10 Thrusters

Scale Up :

Rx+ : Box Jump (32/24'')

Rx++ : Thrusters (43/28kg)

7Min Flexibility :

2Min Couch Stretch

3Min Pancake Stretch

2Min PVC Lat Stretch / Banded Lat Stretch