Strength:
DL + Shrug
6-6-4-4-2-2
Conditioning:
"Nasty Girls"
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans ( 60 / 42.5)
FINISHER:
50 Barbell Curls
שלישי 2.4.24
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Strength:
DL + Shrug
6-6-4-4-2-2
Conditioning:
"Nasty Girls"
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans ( 60 / 42.5)
FINISHER:
50 Barbell Curls