שלישי 2.6.26

Strength :

Every 1:30 x7 Rounds

3 Muscle Snatch

3 Behind The Neck Push Press

3 Overhead Squat

Conditioning :

For Time

21-15-9

Hang Power Snatch (35/25kg)

50 Russian Twists

50 Double Under

Scale Up :

Rx+ : 42.5/30kg

Rx++ : 50/35kg

Accessory :

3-4 Rounds

15 Dual DB Row

15 Reverse Fly

12 DB Pull Over