שלישי 20.5.25
- Or Ran
- לפני 5 ימים
- זמן קריאה 1 דקות
Strength : Bench Press
5-5-5-5-5
*Rest 1:30-2:00min
Conditioning :
4 Rounds
30 Double Under
20 V- Ups
10 Box Jump
ODD : 400M Row
EVEN : 400M Run
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Strength : Bench Press
5-5-5-5-5
*Rest 1:30-2:00min
Conditioning :
4 Rounds
30 Double Under
20 V- Ups
10 Box Jump
ODD : 400M Row
EVEN : 400M Run
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