שלישי 21.7.26

Strength :

*10Min Clean Technique Before Strength Every 90Sec x10 2 Hang Power Clean *Build Weight Every 2 Sets

Conditioning :

AMRAP 14Min 5 Deadlift (70% From RM1) 8 D-Ball Bearhug Squat 10 Dual DB Box Step Over (22.5/15kg)

Scale Up :

Rx+ : Deadlift 75% From RM1 Rx++ : D-Ball 60/50kg

Accessory :

3-4 Rounds For Quality 30Sec Plate Pinch Hold 15 Wrist Curl 15 Reverse Wrist Curl Rest 1Min After Each Round