שלישי 22.4.25

Strength :

Deadlift

10-10-10-10

Conditioning :

Team OF 2 - 20 Rounds

5 Front Squat (50kg/35kg)

5 Box Jump

5 Toes To Bar

5 Cal Row

*Switch After Full Round

Scale Up :

Rx : 60kg/40kg

Rx+ : 70Kg/45Kg

Finisher :

In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.