שלישי 23.12.25
- Or Ran
- 22 בדצמ׳ 2025
- זמן קריאה 1 דקות
Conditioning :
Every 2:30Min x 10
5 Shoulder To Overhead (60/40kg)
5 Dual DB Hang Snatch (22.5/15kg)
5 D-Ball Over Shoulder (50/30kg)
Scale Up :
Rx+ :D-Ball 60/40kg
Rx++ : Shoulder To Overhead 70/45kg
Finisher :
Team Of 2 :
Accumulate 1200M Run
Partner 1 : Run
Partner 2 : Single-Arm Farm Carry Hold (32/24kg)
תגובות