שלישי 23.6.26

Conditioning :

Part 1 AMRAP 10Min 15 Dual DB Shoulder To Overhead (22.5/15kg) 15 Sit Ups Rest 2Min Part 2 - EMOM 10Min 1 Round Of Cindy Rest 2Min Part 3 - 10Min To Complete 2 Rounds 25 Double Unders 25 Wall Ball (20/14lbs) In The Remaining Time Max Cal Bike

Accessory :

3-4 Rounds For Quality 15 Inverted Row 10 Alt. DB Row