Strength:
15 min Work (as many sets as you wish)
- 1 + 1 Around The Box /
15m HS Walk
- 5 HIGH Box Jump
- Max Ring Support Hollow Hold
Conditioning:
AFAP (16 mins)
5 Rounds
8 Floor Press
10 Floor Wipers
400m Run
4 Rounds
4 Power Clean
6 Push Press
400m Run
3 Rounds
4 Snatches
6 Alt. OH Lunges
Rx= 50/35