שלישי 24.3.26

Strength :

Every 2Min x8

ODD : 5 Front Squat

EVEN : 7 Back Squat (65%)

Conditioning :

4 Rounds

AMRAP 3Min

20 Lunges

30/24 Cal Row

20 KTB Swings (32/24kg)

*Rest 2Min

*Pick Up Where You Left Off