שלישי 26.11.24
- orbachar3
- 25 בנוב׳ 2024
- זמן קריאה 1 דקות
Strength:
Back Squat
5-5-5-5-5
Build Weight Across
Conditioning:
4 Rounds
21 Sit Ups
15 Wall Ball
12-9-6-3 DL (50%-60%-70%-80%)
increase weight every round
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Strength:
Back Squat
5-5-5-5-5
Build Weight Across
Conditioning:
4 Rounds
21 Sit Ups
15 Wall Ball
12-9-6-3 DL (50%-60%-70%-80%)
increase weight every round
תגובות