שלישי 26.12.23Strength:3 Sets2 BTN Snatch Grip Push Press+3 OH Squat4 Sets2-2-1-1 OH SquatConditioning:6 Rounds:100m KB Carry (Anyway)8 AKBS8 Burpees Over KB100m Run
Strength:3 Sets2 BTN Snatch Grip Push Press+3 OH Squat4 Sets2-2-1-1 OH SquatConditioning:6 Rounds:100m KB Carry (Anyway)8 AKBS8 Burpees Over KB100m Run