שלישי 26.3.24
- 25 במרץ 2024
- זמן קריאה 1 דקות
Strength:
3 Sets
5-4-4
Muscle Snatch
3 Sets
4-3-3
Hang Power Snatch
2 Sets
2-2
Squat Snatch
Conditioning:
9-6-3
Squat Snatch
Muscle Up
Rest 2:00
30-20-10
HSPU
Box Jump Over
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Strength:
3 Sets
5-4-4
Muscle Snatch
3 Sets
4-3-3
Hang Power Snatch
2 Sets
2-2
Squat Snatch
Conditioning:
9-6-3
Squat Snatch
Muscle Up
Rest 2:00
30-20-10
HSPU
Box Jump Over
תגובות