שלישי 26.5.26
- לפני שעה (1)
- זמן קריאה 1 דקות
Conditioning :
AMRAP 10Min
500/400m Row
20 Wall Ball (20/14lbs)
15 Burpees
-Rest 2Min-
AMRAP 10Min
400m Run
30 KTB Swings (24/16kg)
40 Double Unders
-Rest 2Min-
AMRAP 10Min
20/16 Cal Bike
15 Box Jump Over
10 Dual Devil Press (22.5/15kg)
Finisher :
3 Rounds
20 Weighted Sit Ups
15 Leg Raises Over DB
1Min Plank Hold
Scale Up :
Rx+ : KTB Swings (32/24kg)
Rx++ : Box Jump Over (30/24")
Strength :
EMOM 8Min
ODD : 12 Dual DB Split Squat (R)
EVEN : 12 Dual DB Split Squat (L)
תגובות