שלישי 27.6.23
- orbachar3
- 26 ביוני 2023
- זמן קריאה 1 דקות
Strength:
6 Sets
6-8 Tempo DL (3 sec down, increase weight)
20-30 Sec Handstand Hold
Conditioning:
6 min AMRAP
6 Burpee To Target
6 Pull Ups
6 Knees To Elbows
*Every 1:30 = 100m Run
--Rest 2:00--
6 min AMRAP
6 Wall Ball
6 Ball Push Ups
6 Alt. V-Ups
*Every 1:30 = 100m Run
Accessory Work B1
תגובות