שלישי 28.10.25

Strength :

Split Jerk

3-3-3-3

Conditioning :

Part A -

AMRAP 7Min

1-2-3-4-5...etc

Curtis P.

Burpees Over Bar

Rest 2Min :

Part B – For Time

Complete the same total rounds as in Part A,

but in reverse order

Curtis P.

Burpees Over Bar