Skill + Strtength:
Turkish Get Up
8 min EMOM
ODD: 2 Turkish Get Up (1 for each side)
EVEN: 30 sec Hollow Hold
Conditioning :
From 10-1
Hang Squat Clean
100m Run
שלישי 28.2.23
top of page
פוסטים אחרונים
הצג הכולbottom of page
Skill + Strtength:
Turkish Get Up
8 min EMOM
ODD: 2 Turkish Get Up (1 for each side)
EVEN: 30 sec Hollow Hold
Conditioning :
From 10-1
Hang Squat Clean
100m Run