שלישי 28.4.26

Strength :

Every 1:30 x9sets

Set 1 : 5 Power Clean (75%)

Set 2 : 4 Power Clean (80%)

Set 3 : 3 Power Clean (85%)

Set 4 : 2 Power Clean (90%)

Set 5 : 1 Power Clean (95%)

Set 6 : 2 Power Clean (90%)

Set 7 : 3 Power Clean (85%)

Set 8 : 4 Power Clean (80%)

Set 9 : 5 Power Clean (75%)

Conditioning :

Team Of 2 (Round Round)

10 Rounds

3 Clean Squat (80%)

2 Push Jerk

1 Thrusters

Cash Out :

Accumulate Together

2Min Plank

2Min Chinese Plank

2Min Dead Hang