שלישי 29.7.25
- 28 ביולי 2025
- זמן קריאה 1 דקות
Strength :
4 Rounds
6-8 Weighted Push Ups
Scale Up :
Weighted Ring Dips
Conditioning :
3 Rounds
15 Dual DB Floor Press
30 Sit Ups
100M Dual DB Farmer Carry
200M Run
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Strength :
4 Rounds
6-8 Weighted Push Ups
Scale Up :
Weighted Ring Dips
Conditioning :
3 Rounds
15 Dual DB Floor Press
30 Sit Ups
100M Dual DB Farmer Carry
200M Run
תגובות