שלישי 3.2.26

Strength :

Push Press

15-12-9-6

Last Set Drop Set :

7-7-7

Conditioning :

Accumulate 30 Reps Of Each Exercise :

(20Sec Work 10 Sec Rest)

30 Deadlift (80/60kg)

30 Power Clean (50/35kg)

30 Thrusters (43/28kg)

Scale Up :

Rx+ : Deadlift (90/65kg) Power Clean (60/40kg) Thrusters (52/35kg)

Rx++: Deadlift (102/70kg) Power Clean (70/45kg) Thrusters (60/37.5)