שלישי 3.2.26
- Or Ran
- לפני 3 ימים
- זמן קריאה 1 דקות
Strength :
Push Press
15-12-9-6
Last Set Drop Set :
7-7-7
Conditioning :
Accumulate 30 Reps Of Each Exercise :
(20Sec Work 10 Sec Rest)
30 Deadlift (80/60kg)
30 Power Clean (50/35kg)
30 Thrusters (43/28kg)
Scale Up :
Rx+ : Deadlift (90/65kg) Power Clean (60/40kg) Thrusters (52/35kg)
Rx++: Deadlift (102/70kg) Power Clean (70/45kg) Thrusters (60/37.5)
תגובות