שלישי 3.6.25
- 2 ביוני 2025
- זמן קריאה 1 דקות
Strength :
Every 2Min x 6
Set 1 :5 Power Clean (70%)
Set 2 :4 Power Clean (80%)
Set 3 :3 Power Clean (90%)
Set 4 :2 Power Clean (95%)
Set 5 :1 Power Clean (100%)
Set 6 :1 Power Clean (103%)
Conditioning :
10 Rounds
5 Hang Power Clean (60/40kg)
5 Roll-Up Jump Over Bar
5 Burpees Over Bar
תגובות