שלישי 3.6.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (70%)

Set 2 :4 Power Clean (80%)

Set 3 :3 Power Clean (90%)

Set 4 :2 Power Clean (95%)

Set 5 :1 Power Clean (100%)

Set 6 :1 Power Clean (103%)

Conditioning :

10 Rounds

5 Hang Power Clean (60/40kg)

5 Roll-Up Jump Over Bar

5 Burpees Over Bar