שלישי 30.12.25

Conditioning :

Part A

AMRAP 10Min

2-4-6...Etc

Single-Arm Devil Clean (22.5/15kg)

Push Press (40/25kg)

-Rest 2Min-

In 10Min Window Complete The Same Rounds You Did In Part A

Core :

Tabata

Hollow Rocks

-Rest 1Min-

Tabata

Arch Rocks