Strength:
4 Sets
8 + 8 Bulgarian Split Squat
30 Sec Hollow Rocks
Conditioning :
Buy in: 50 Atomic Sit Ups
3 Rounds:
21 Dual DB DL (22.5 x 2 / 15 x 2)
15 Dual DB Hang Power Clean
9 Dual DB Push Jerk
Cash Out: 200m Dual DB Carry (Anyway) Finisher: "Murph" Prep
300m Run
6 min EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
300m Run