שלישי 30.7.24

Strength:

3 Sets

3 Snatch Grip High Pull

3 Sets

1 Muscle Snatch

2 BTN Press

2 OH Squats

Conditioning:

AFAP

2 Rounds

15 Box Jump (60cm / 50cm)

12 Hang P. Snatch (40kg / 25kg)

9 Burpees

2 Rounds

12 High Box Jump (70cm / 60cm)

9 Hang P. Snatch (45kg / 30kg)

6 Burpees OTB

2 Rounds

9 Burpee Box Get Over (70cm / 60cm)

6 OH Squats (50kg / 35kg)

3 Roll Ups