שלישי 31.10.23

Strength: End of Squatober Test (Optional)

Warm Up Sets

8-6-5-3-2

RM1 Attempts

1-1-1

OR

8-6-5-5-3-3-3

Conditioning:

10 min AMRAP

4 Plate G2OH

5 Plate Thruster

6 Weighted Box Step Up

Core Tabata:

Curl Up

Wipers